Starving myself is an easy way to lose weight- Eating Disorder Myth #3

Myth #3: "Starving Myself Will Be Easier and Make Me Lose Weight Faster" Having an eating disorder is an easy and quick way to lose weight. This mindset is completely wrong, and here's why: Eating disorders aren't something you usually "choose" to partake in. Everyone's disordered eating develops for different reasons, but mine was a …

2021

I don't know how you feel about New Years resolutions. I don't love them, but I also don't hate them. Some years I'll make resolutions, some years I won't. I feel like it's really dependent on where I am in life at the time and my headspace.  This year, I decided to make some goals …

Eat The Ice Cream

It's perfectly fine to eat the normal ice cream- you know, the sugary one packed with calories that don't really matter. That one. I noticed a "body positive/eat intuitively" influencer post about their ice cream the other day. They were sharing photos of a low calorie ice cream option with a caption saying "I'm honoring …

Tips to Stop Body Comparison

Comparing ourselves to others is a normal habit we pretty much all participate in. We look to others around us to tell us what we should be doing, what our lives should look like, and even what our bodies should look like. This habit can be good for some reasons and to a certain extent, …

Interview with Caroline Tucker

I am over the moon excited to share this interview with y'all today. I had the honor of interviewing Caroline Tucker! Caroline is one of my favorite Youtuber's with over 300k followers and almost 50k on Instagram. Her channel is so much fun and ranges from outfit inspiration, thrift hauls, vlogs, and so much more. …

Interview with Maya

I had the honor to interview another one of my favorite body positive influencers for all of you! Meet Maya!  Maya is a 20 year old college student,  She has a Tik Tok account dedicated to promoting a healthy lifestyle with almost 8,000 followers, as well as a health Instagram account with around 700. She …

Calorie Counting

Calorie Counting. Been there, done that. It can get pretty obsessive really quickly. Once you start, it's hard to stop. I'm here to share some helpful ways to stop this habit. I want to remind you that stopping this habit is probably going to be difficult, and that is okay. Remind yourself that at the …

Interview with Lani

This week I had the honor of getting to interview Lani! Lani is a 21 year old student, Tik Toker, Youtuber, and body positive activist. She encourages her followers to adopt a healthy and balanced lifestyle, while also learning self-love along the way! She has almost 17k followers on instagram and 25.6k followers on Tik Tok! When …

Interview with Katerina Mangini

I had the honor to interview another one of my favorite body positive influencers for all of you! Meet Katerina Mangini!  Katerina is a 20 year old college student, health coach, and registered dietitian in training. She has a Tik Tok account dedicated to promoting a healthy lifestyle with over 29.2k followers, as well as …

My Health Journey

Today I am finally sharing my story behind my health journey and how I'm finally able to live a balanced life and not fall back into a disordered mindset. I'm super excited to share this and hope you enjoy! I feel like this is going to end up being a long post and I don't …